Workout From Home Guide

It’s time for me to put down the Quarantine snacks and get active! If you’d like to join me, here are a few ways to work out from home. My workout gear is also on sale with free shipping and an extra $10 off $50: No seam capris and Tie Front Tee

Walk/fun around your neighborhood
Go for a hike or nature walk at Radnor, Timberland Park, Edwin Warner, Fall Creek Falls, Cummins Falls, Stillhouse Falls, Harpeth River State Park and Tennessee State Parks are open and free of charge.
Fit 52 Carrie Underwood’s new fitness app. Get 14 days free.
BFab Fitness will be offering online videos
Neighborhood Barre Brentwood and Nashville-tune in on their Facebook group
Peloton is offering three months free (no bike needed)
Shakti Power Yoga-free classes of meditation, power flow and yoga. Donations are welcome @shakti-nashville
Nashville Fit Style have workouts on YouTube
Small World Yoga-offering one live class per day via Zoom and shared to their YouTube page. Free of charge but a $5 donation via Venmo (@smallworldyoga) is appreciated
Megan Conner is offering one on one training, run coaching and pre-made online workouts
Camp Gladiator has a #hustlefromhome series live from Facebook, Monday-Friday at 5 a.m., 8 a.m. and 5:30 p.m. CT and Saturday at 8 a.m. They will also have printable workouts.
Inner Light Yoga offering community and movement everyday at 12 p.m. CST on Instagram
Strong Mom Fitness Baby Wearing Cardio and Resistance. Use code WESTUCKINSIDE for free access to online classes
Faster Way to Fat Loss: My friend Danielle has a $50 off the group that begins on Monday
Beat Box Fit offering videos for purchase
Core Power Yoga Free classes to use anytime
FitElyse is offering 50% off at home fitness programs if you mention “The Nashville Mom”
SHED Fitness offering live classes
Lifetime Fitness streaming classes live
Barre3 has online classes for their members
PureBarre on demand classes for members
CycleBar Maryland Farms Join the Cycle Bar Music City Community Facebook group. They’ll have wellness challenges, fun videos, studio updates and more. Follow Cycle Bar Go on Facebook for classes streamed live
Sculpthouse will have live classes on Instagram